Home Remedies for Constipation in Toddlers

Constipation is a typical issue in toddlers. If you have recently acquainted with strong food with your toddler, at that point it will require some time to acclimate to that food. Your little toddler may not poop for quite a long time and if he does, his poop may be excessively hard. He may even lose his hunger. Every one of these signs show constipation. If your toddler is constipated, you will clearly attempt to sort out how you can deal with causing him to feel much improved. 

If you are thinking about giving over-the-counter prescriptions, at that point do not, on the grounds that specialists do not prescribe over-the-counter meds to toddlers. You can generally settle on some natural home remedies, which are protected and will give your toddler prompt alleviation. 

Causes of Constipation in Toddlers

The indications of constipation can spring up out of the blue or it can gradually crawl into focus throughout the span of a couple of days. 

Here are a few things that can cause it: 

  • Colds or illness. 
  • Changes in the toddler’s eating regimen. 
  • Not drinking sufficient water, eating fiber, or eating enough produce and fats. 
  • Holding it in (which can frequently occur with kids who are chipping away at toilet training).
  • It could likewise be an arbitrary session without a particular reason!
  • Changes in routine like travel, new living arrangement, another school, anything new and passionate or debilitating! 

Signs of Constipation in Toddlers

Signs of constipation in a toddler fluctuate contingent upon their age and diet. 

Some signs that demonstrate constipation in a toddler include: 

  • stomach ache.
  • clay-like stool consistency.
  • dashes of red blood in the stool.
  • inconsistent stools that are not delicate in consistency.
  • absence of appetite. 
  • hard pellets of stool. 
  • a hard tummy. 
  • extensive stretches of crying or straining while at the same time attempting to have a bowel movement. 

Home Remedies to Treat Constipation in Toddlers

  1. Water 

This may appear to be an easy decision however sometimes guardians neglect to follow if their toddlers are drinking sufficient water. Water is essential for guaranteeing appropriate absorption and passage of food through the intestinal plot. Drinking sufficient water additionally keeps stool from being dry. So ensure that your toddlers stay hydrated. 

  1. Triphala. 

Triphala, as the name proposes, is a blend of three therapeutic herbs. These are amalaki, haritaki and bibhitaki. Triphala has numerous advantages and it is typically consumed with milk. Add a spoonful of triphala to warm milk and offer it to your toddler before sleep time. It is the best natural home remedy for constipation. This is quite possibly the most well known Indian home remedy for constipation in little children. 

  1. Lemon juice

Lemon juice fills in as an incredible solution for constipation in infants and toddlers. Lemons are high in Vitamin C, which assists pull with watering into the gut. At the point when the water content expansions in the gut, it mollifies the stools and animate bowel movements. Blend the juice of a large portion of a lemon in a glass of warm water, also add some honey to it and offer it to your toddler. Preferably, it ought to be devoured promptly in the first part of the day on an unfilled stomach. Savoring it in the morning will animate your toddler’s bowel movement and help ease constipation. Aside from lemon juice, you can likewise give apple juice and prune juice to your toddler in the event that he is experiencing constipation. 

  1. Honey and Flax Seeds

Honey reinforces the insusceptible framework and helps the digestive system too. Add 1-2 spoonfuls of honey to a glass of milk and offer it to your toddler on a vacant stomach. Flax seeds also can help treat constipation. Heat up some flax seeds in water for quite a while, then strain the solution and give this water to your toddler. This will forestall constipation. 

  1. Fibrous Food

Devouring foods grown from the ground that have a generous measure of fiber in them helps bowel movements. If rice oats is a part of your toddler’s eating regimen, supplant it with grain oats. Alongside grain oats, you can likewise give fruit juice to your toddler, this will give him help from constipation. You ought to likewise incorporate vegetables like broccoli, sweet potato, spinach, and beans, and fruits like apricots and oranges in your toddler’s eating routine to keep constipation under control. You can likewise give corn syrup to your toddler as it contains sugar-based proteins. These proteins additionally assume a vital part in animating the solid discharges in a toddler.

  1. Banana

This is a significant well known home remedy for constipation. Consolidating a banana with hot water, and consuming it in the morning before anything else, is known to help absorption, which thusly, mitigates the issue of constipation. 

  1. Blackberries. 

Blackberry is exceptionally helpful in the incitement of peristaltic development. These are compulsory developments in the digestive tract that happen in waves and help in pushing the food forward. These aides reset the bowel movement to a normal everyday practice and help in the passing of poop. Consuming blackberry by weakening it with water on a vacant stomach helps in getting the ideal outcome. 

  1. Milk of Magnesia 

Numerous individuals additionally use milk of magnesia to regard constipation as a type of diuretic. It basically works by driving water into the digestive tracts, which triggers the bowels movement. Be that as it may, this is utilized for a brief term as it were. You can blend a spoonful of the powder with milk and feed it to your toddler. Yet, attempt this home remedy exclusively in the wake of talking with your toddler’s pediatrician. 

  1. Castor oil 

Castor oil is a magnificent home remedy for constipation as it has natural intestinal medicines. Be that as it may, do talk with your toddler’s primary care physician prior to giving castor oil to your toddler! 

Take a couple of drops of castor oil in your grasp and tenderly apply around the butt-centric zone which slackens the skin and helps in simple bowel movement. 

For more elder children, castor oil can be given orally by blending in the food. 

  1. Asafoetida/Hing

Asafoetida/Hing have purgative properties and it is an old Indian home remedy for soothe constipation in toddlers. Pick great quality asafoetida for toddler.

Take a pinch of asafoetida/Hing and apply it to your toddler’s belly button and give a delicate massage to get elevation from constipation.

  1. Papaya 

Papayas are likewise one of the incredible home remedies for calming constipation, you could offer squashed or sliced papaya pieces or papaya as puree, as indicated by your toddler’s age. It works best when brought with breakfast. In any case, make certain to offer papaya with some restraint as a lot of it would prompt diarrhea. 

  1. Prunes 

Prunes are your first companion for remembering child constipation, it functions admirably to direct the bowel. Give prunes as juice, puree or as such relies upon your toddler’s inclination and age. 

  1. Pear 

Pear is another extraordinary organic fruit to offer as a home remedy to help reduce a toddler’s constipation. Give pear as squashed, puree, chopped or even as juice as indicated by toddler’s age and inclination. 

  1. Dates

Dates are another good intestinal medicine as they are wealthy in fiber which helps the solid discharge. Take 3 dates and wash them appropriately. Splash them short-term in water and totally mash it the following day morning with your hands. Blend the pounded dates in with 1/2 cup of warm water/milk and give it to your toddler. 

  1. Raisins

Raisins/dry grapes are natural diuretics that are useful to tackle constipation. You can utilize either golden or black dry grapes to tackle constipation dependent on accessibility. For little children and toddler, you can give dry grapes water which assists with passing the stools without any problem. 

  1. Figs

Figs are used as a natural home remedy to fix constipation. As they are wealthy in fiber content, that can help advance standard bowel movement. Figs can be given in dried structure or in the ripe structure to treat constipation. For little toddler, soak a dried fig short-term in water and mash it well the following day. Blend it in with water or milk and offer this to your toddler. 

  1. Flax Seeds

Flax seeds are utilized for quite a long time as a constipation cure as they are wealthy in dietary fiber. Soak the dim shaded flax seeds in water for some great measure of time and afterward make a paste. Add the flax seeds paste to your toddler’s food to treat constipation.

  1. Walnuts

Walnuts are an effectively accessible natural home remedy that can be powerful in regarding constipation as they have a lot of solvent fiber. You can give 2-3 walnuts in powdered structure or as entire to your toddler as per their age. 

  1. Oatmeal

Oats and cereal turn out incredible for constipation as it has both dissolvable and insoluble fiber. Cooked oats can be given as porridge or in any convenient structure to get soothed from constipation.

  1. Exercise and Warm Bath

A nonattendance of active work brings about digestion issues and diminished metabolism, which facilitates the manifestations of constipation. Keeping your toddler occupied in some sort of active work each day will animate his bowels movement. Ensure your toddler plays outside for at any rate an hour consistently. To give him alleviation from constipation, you can likewise give him a warm bath. Add a couple of spoons of baking soda in his bathwater and let your youngster unwind in it for ten to fifteen minutes. 

Frequently Asked Questions (FAQs)

  1. How can I help my constipated toddler?

To soften the poops and make them simpler to pass, increment the measure of non-dairy liquid and fiber your toddler gets every day. High-fiber food sources incorporate fruit juice and fruits that contain sorbitol (prune, pear, mango), vegetables (peas, broccoli), beans, and oats and whole grain breads.

  1. Can constipation in toddlers cause behavior issues?

In clinical practice, guardians reliably report various strange standards of conduct like stressing, irritability, disturbed sleep, temper tantrums, and retaining conduct all the more regularly in toddlers with constipation.

  1. Why is my child chronically constipated?

Chronic constipation can be brought about by numerous components, yet one regular trigger is the point at which a toddler chooses to hold in their bowel movement. Toddler do this for quite a few reasons going from an inclination for diapers, to not having any desire to intrude on play, to just being awkward with utilizing a bathroom outside their home.

Final Words

Constipation can prompt uneasiness and irritability in a toddler. Individuals can attempt a few at-home remedies to help reduce constipation. 

In the event that constipation signs do not upgrade, it is ideal to address the toddler’s pediatrician for extra strategies.


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