Home Remedies for Stretch Marks

The skin has an outer layer called the epidermis and the lower or deeper layer which is called the dermis. The dermis has elastic fibers. Now the skin is naturally elastic up to a point but if it is stretched too much then these fibers break permanently and this causes stretch marks.

Stretch marks are as basic as getting zits and a part of pretty much every woman’s life sooner or later of time. 

Stretch marks form on your stomach, chest, buttocks, knees, and other places on your body. 

They are caused when the skin is suddenly stretched very quickly or due to changes in skin and body caused by hormonal weight change or even sometimes, due to lack of protein and vitamins. 

So you start smoothly as silkworms until you hit adolescence, pregnancy, or even sudden weight reduction/gain.

Types of stretch marks

There are two types of stretch marks:

  1. Red stretch marks

Red stretch marks are no indents in your skin but rather small red lines that go across your skin. These are newer forms of stretch marks. That means, they have not fully developed into a full-blown stretch mark yet these can be improved by a frequent massage using ointment or moisturizer.

  1. White stretch marks

As time passes red stretch marks turn into white stretch marks. That is because our skin tightens and it creates the indent or the white stretch mark that we are used to seeing.

Home remedies for stretch marks

  1. Coconut oil and aloe vera 

Both coconut oil and aloe vera gel are regular lotions and help hydrate the skin. While coconut oil has mending properties, aloe vera helps in reestablishing skin tissues back to wellbeing. If you’re considering how to eliminate stretch marks adequately, at that point here’s a DIY treatment you should attempt. 

Take two tablespoons of coconut oil and fresh aloe vera gel and combine them in a bowl. Apply a modest quantity of the paste on the stretch marks day by day for the best outcomes. In a few days, you will see that the stretch marks are beginning to blur. 

  1. Sugar 

Sugar is an incredible element for homeopathic microdermabrasion. Since microdermabrasion is one of the best and dermatologist affirmed strategies to help the stretch marks, you can utilize a homemade sugar scrub to manage the bothersome stretch marks at home. Exfoliating the regions with a natural scrub made of sugar helps direct the blood flow in the region and accelerate the recuperating limit of the skin. 

Blend 1 tablespoon of sugar and a few drops of Vitamin E oil or any essential oil to make a paste, and peel with it in a round motion for a couple of moments before washing. 

  1. Almond oil 

Almond oil is a miracle skincare ingredient and can get you freed of each skin hardship, for example, dark circles, dry skin, and stretch marks. Plentiful in Vitamin E and other basic supplements, almond oil profoundly saturates the influenced regions, upholds cell wellbeing, diminishes redness of the marks, and takes out stretch marks with time.

Warm some almond oil and massage your skin with it in a round motion and let it be consumed by the skin. Repeat this twice consistently and catch up with a lotion. 

  1. Vitamin A 

Retinoids have been known to eliminate stretch marks and give you energetic skin. Vitamin A, retinol, helps fix the skin cells and makes the skin milder and more youthful-looking, and that is the motivation behind why it is generally utilized in many skin health management lotions and creams. Utilization or intake of vitamin A can help make the skin firmer and disappear the stretch marks. 

Utilize vitamin A orally or concentrate the vitamin A oil from the capsule and apply it on the influenced areas consistently before hitting the bed. Likewise, you can consider vitamin A-rich nourishments for your dinner to mend the skin quicker, for example, green leafy vegetables, milk, tomato, eggs, and so forth.

  1. Lemon juice and Baking soda

Lemon has blanching properties while baking soda is a natural exfoliant that helps lighten the skin. 

Lemon lessens the redness and makes stretch marks less obvious. Baking soda helps eliminate the dead skin cells and in this manner eliminates stretch marks.

The combination of lemon juice and baking soda has been demonstrated to be a quick and powerful approach to eliminate stretch marks. 

All you require is a fresh juice of a large portion of a lemon one tablespoon of baking soda and cling wrap. You can utilize the kitchen roll for this. Blend both of them and apply on stretch marks. Cover it with cling wrap and wash for the following 20 minutes. On the off chance that you have sensitive skin, it is smarter to initially test it on your skin. Apply a limited quantity of the combination on your arm and leave for 10 minutes, and if it doesn’t respond or tingles, at that point apply it to all the influenced regions. 

  1. Glycolic Acid 

You may be neglectful of this skincare ingredient yet let us disclose to you that it does a stellar job of causing the stretch marks to vanish for good. Not an extremely famous but rather a powerful strategy to eliminate stretch marks is to apply glycolic acid on them. For ladies who have pigmented stretch marks, similar to purple or red, this can help you no doubt. 

It is ok for pregnant ladies and is effectively accessible in the market. Apply a modest quantity of glycolic acid over the stretch marks around evening time before heading to sleep and wash it in the morning. Try not to go out in the sun with this acid on your skin, since when presented to daylight, it can cause burn from the sun, and thus it is reasonable to be applied in the evening/night time. 

  1. Tea tree oil 

You know tea tree oil as a home remedy for disposing of skin acne and recuperating skin scars, however, it can accomplish more than that. It can help eliminate any kind of skin scarring, including stretch marks, because of its calming and recuperating properties. Likewise, the normal utilization of tea tree oil forestalls the occurrence of difficult marks. Treat your skin with tea tree oil to make your stretch marks less obvious over the long run. 

Another basic home remedy to be free of stretch imprints is to blend a few drops of tea tree oil with a half teaspoon of olive oil and massage the oil tenderly everywhere on the stretch marks. You can likewise add some coconut oil or vitamin E oil to it. Leave it on throughout the night and wash off the following day. 

  1. Potato juice 

A viable solution for treating dark circles, potato juice can assist you with disposing of stretch marks as well. Truly, the truth is out. Potatoes are wealthy in starch and are loaded with other skin lightening compounds that help to lighten scars and imperfections that are there on the skin. Additionally, catecholase is a bleaching specialist present in potatoes which recuperates the scars and gives you more splendid skin. 

Mesh a potato finely and extricate juice by pressing it. Blend the juice in with the grated pulp and apply the pack over the stretch marks. Let it dry for 30 minutes and rinse with cold water. Standard utilization of potato juice will diminish the perceivability of stretch marks and give you unblemished, healthy-looking skin.

Prevention for stretch marks

  1. Eat foods that prevent stretch marks

Eating foods that are high in iron prevent stretch marks. You are recommended to eat fish, red meat, shellfish, nuts, and beans.

The absence of iron can hold up your body from producing collagen. In this way, on the off chance that you want to create that collagen, not only will it forestall stretch marks yet additionally help with your skin too, so ensure you take that iron.

  1. Use stretch mark fighting ingredient

When our skin gets dry the outer layer of our skin becomes weak making it easier for stretch marks to form. This is why it is so important to moisturize parts of your body where you feel like stretch marks are prone. You are recommended to use products that have hyaluronic acid to lock in the moisture and Centella Asiatica to soothe skin and provide that strength that your skin layer needs.

  1. Massage

Massaging your skin can help to release the tension on your skin. So it is great for preventing stretch marks. Simply give your skin a good massage with a trustworthy body lotion.

Frequently Asked Questions (FAQs)

  1. What happens if you scratch stretch marks?

As your stomach extends, the skin may get scratchy. Try not to scratch; instead, rub cream or powder on to lighten the irritation. Exercise every day to keep your skin flexible and liberated from toxins. This will help by conditioning the skin of your body and expanding its elasticity.

  1. Do stretch marks go away if you lose weight?

As weight reduction is the essential motivation behind why stretch marks happen, it is vital to follow specific recommendations preceding a diet. To start with, you have to lose weight gradually, without a surge. Losing weight steadily has various advantages for your prosperity, among which is keeping off the stretch marks.

  1. Can Vaseline remove stretch marks?

Take a stab at massaging a saturating cream or lotion that contains petroleum jelly into your skin utilizing round motion – the actual demonstration of rubbing might be useful for stretch marks as it can help advance new tissue development and separate the groups of collagen that structure in the underlying tissue prompting stretch marks.

  1. Are stretch marks permanent?

Like any scar, stretch imprints are perpetual, however, treatment may make them less perceptible. Treatment can likewise help lighten the tingle. In case you’re pregnant or breastfeeding, check with your specialist before treating stretch marks.

  1. What causes stretch marks?

Stretch marks appear to be brought about by an extending of the skin. Their seriousness is influenced by a few elements, including your hereditary propensity, level of weight on the skin, and cortisone level. Cortisone — a hormone created by the adrenal organs — debilitates elastic strands in the skin.

Final words

Prevention appears to be the best treatment for stretch marks. By keeping your skin hydrated, you can help keep the elastin that your skin needs to shield from scarring. 

Utilizing skin creams, for example, coconut oil will keep your skin saturated and make stretch marks more uncertain. 

Indeed, even without treatment, practically all stretch marks will blur after some time. Infrequently will stretch marks remain as unmistakable as when they at first show up. 


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