Home Remedies for Cracked Heels

While a face without a blemish is desired by the men and women alike heels are the last thing they would pay attention to. That is, until the heels start developing cracks and if left untreated heels can cause pain and may even bleed.

The skin on the feet will in general get drier as there are no oil organs present there. This dryness makes the skin break. Overexposure to contamination, absence of moisturization, and ailments, for example, thyroid, diabetes and psoriasis, lead to dry and cracked feet.

Causes of cracked heels

Some of the major causes of cracked heels are:

  • Dry skin due to climate
  • Atopic dermatitis
  • Corns and calluses 
  • Standing on hard floors for long
  • Wearing open back footwear
  • Taking long or hot shower
  • Cold weather
  • Psoriasis
  • Excess weight

Symptoms of cracked heels

You may insight some of the following symptoms along with cracked heels: 

  • Itching
  • Flaky skin 
  • Bleeding
  • Red, inflamed skin 
  • Torment, conceivably serious 
  • Ulceration

Home remedies for cracked heels

If you notice cracked heels, do not run to a dermatologist or a beautician. Try out these given home remedies first.

  1. Petroleum jelly 

Petroleum jelly reestablishes moisture to cracked and dry heels. It lessens water misfortune from the external skin. This keeps your skin delicate and hydrated. Woolen socks help trap the body’s warmth and increment the adequacy of the combination. 

What To Do?

  • Absorb your feet in warm water for around 15-20 minutes. 
  • Utilize the pumice stone to clean any hard or dry skin. Wipe your feet off. 
  • Apply lotion to the influenced area. 
  • Apply Vaseline over it to secure moisture. 
  • Put on a couple of woolen socks. Keep them on overnight and wash your feet in the beginning of the day. 
  • Do this routinely prior to hitting the bed. 
  1. Rose Water, Glycerine and Salt 

Rose water contains cell reinforcements that forestall cell harm. It likewise has mitigating properties that may help assuage dry and irritated skin. Glycerine is a powerful humectant that assists your skin with holding its natural dampness levels. These properties can help saturate cracked heels. 

What To Do? 

  • Take one tablespoon of raw salt, two tablespoon of glycerine, and two teaspoon of rosewater to a bowl loaded up with warm water. Absorb your feet in this mixture for around 15-20 minutes. 
  • Scrub your feet and the sides of the feet with a foot scrubber. 

(Or on the other hand) 

  • Blend one teaspoon of rosewater, and one teaspoon of glycerine and apply it on your cracked heels. Since this will be a tacky blend, you can wear a couple of socks and leave them on overnight. 
  • Wash off with tepid water in the first part of the day.
  • Repeat this for a couple of days. 
  1. Banana and Avocado Foot Mask 

Avocado contains nutrients E, A and omega fatty acids and different supplements that advance wound mendingmending. Banana fills in as a moisturizer. These properties may help treat cracked heels. 

What To Do?

  • Take one ripe banana and a half portion of an avocado in a bowl. 
  • Mix it well. Apply this thick, smooth paste over your feet and heels. 
  • Keep it on for 15 to 20 minutes and afterward wash off your feet with tepid water. 
  • Do this daily. 
  1. Vegetable Oil 

Studies show that vegetable oils contain emollient properties, alongside antimicrobial, mitigating, cell reinforcement,and wound-mending properties. They go about as wholesome structure blocks for healthy skin. These powerful characteristics of vegetable oils can help treat cracked heels. 

What To Do?

  • Wash your feet and dry them with a perfect towel.  Take 2 tablespoon of vegetable oil and apply a layer of it on the influenced area. 
  • Wear a couple of thick socks and leave them on overnight. 
  • Wash your feet toward the beginning of the day. 
  • Do this every prior day heading to sleep. 
  1. Honey 

Honey is a natural remedy that mends cracked feet, and its calming properties help rejuvenate the skin. 

What To Do?

  • Take one one cup of honey and mix it in half a bucket of warm water. 
  • Soak your feet for around 15-20 minutes in the water-honey mixture.
  • Clean off tenderly. 
  • Do this routinely for delicate and graceful feet. 
  1. Paraffin Wax 

Paraffin wax goes about as a characteristic palliative that soothe your skin. It is a viable treatment for sore and cracked heels. 

What To Do? 

  • Take one tablespoon of paraffin wax and 2-3 drops of mustard oil or coconut oil in a pan. 
  • Warmth the mixture until the wax softens appropriately. 
  • Permit this blend to chill off to room temperature. Apply it to your feet prior to hitting the sack and wear a couple of socks. 
  • Wash off in the begining of the day. 
  • Repeat this 1-2 times each prior week heading to sleep. 
  • Alert: Do not dunk your feet in the wax when it is hot. In the event that you have diabetes, don’t attempt this treatment
  1. Olive Oil 

Olive oil has supporting properties that make your skin delicate and graceful. Nonetheless, it isn’t appropriate for all skin types. Accordingly, do a fix test prior to utilizing it on the influenced region. 

What To Do? 

  • Take one tablespoon of olive oil in a bowl and with the assistance of a cotton ball and tenderly massage your feet in a round movement for 10-15 minutes. 
  • Wear a couple of thick cotton socks and wash off following 60 minutes. 
  • Do this every day for the best result. 
  1. Rice Flour 

Rice flour can help sanitize, remineralize and exfoliate the skin, making it silk smooth and delicate. 

What To Do?

  • Take 2-3 tablespoons of ground rice with a teaspoon of honey and 3-4 drops of apple juice vinegar to make a thick paste. 
  • In the event that your heels are very cracked and dry, you can add a teaspoon of sweet olive or almond oil oil to the mixture. 
  • Absorb your feet in warm water for 10 minutes and tenderly scrub it with the paste to eliminate dead skin cells from your feet. 
  • Apply this foot scrub 2 times each week. 
  1. Oats 

Oats have calming and moisturizing properties that help dispose of soften the skin and dead skin cells.

What To Do?

  • Take one tablespoon of the powdered oats and 4-5 drops of olive oil to make a thick paste. 
  • Apply this paste to your feet, particularly over the influenced region and any cracked parts. Leave it on for about 30 minutes. 
  • Wash with cold water and wipe off. 
  • Do this each substitute day. 
  1. Coconut Oil 

Coconut oil moisturize dry skin and furthermore disposes off dead skin cells. It can infiltrate to the more profound layers of the skin and nourish them. 

What To Do?

  • Take 2 tablespoon of coconut oil and apply it generously on your feet. 
  • Slip on the socks and hit the bed. 
  • Shower as normal toward the beginning of the day. 
  • Repeat this for a couple of days. 
  1. Sesame Oil 

Sesame oil has supporting, saturating, and skin hindrance repairing properties. This soften cracked heels or feets. 

What To Do?

  • Take 4-5 drops of sesame oil and apply to your heels and some other cracked parts. 
  • Massage well until it is consumed by the skin. 
  • Do this every prior day hitting the bed. 
  1. Baking Soda 

Baking soda is a normally utilized exfoliant. It eliminates dead skin cells and furthermore relieves the skin. 

What To Do?

  • Fill two-third of the bucket with warm water and add the 3 tablespoon of baking soda. Mix it well until the baking soda disintegrates in the water. 
  • Absorb your feet this mixture for 10 to 15 minutes. 
  • Remove your feet from the bucket and scrub delicately with the pumice stone. 
  • Flush with clean water. 
  • Do this 2 times each week. 
  1. Listerine Soak 

Absorbing your feet listerine can soften the solidified dead skin and make it simpler to be scrubbed off. Listerine is additionally a disinfectant and alleviates the skin in light of the phytochemicals like thymol and menthol that are available in it. In any case, there is no logical proof to back these impacts. 

What To Do?

  • Take one cup of listerine, one cup of white vinegar and two cups of water in a big bowl.
  • Absorb your feet for 10-15 minutes in the fluid mixture. 
  • Eliminate your feet and scrub them utilizing the pumice stone or foot file to bog off the dead skin cells. 
  • Flush with clean water, wipe off, and moisturize with a lotion/moisturize. 
  • Repeat this consistently for 3-4 days until the dead skin wears off. 
  1. Epsom Salt 

Epsom salt soothe the skin and furthermore relieves tired feet. It likewise improves diminishes inflammation and keeps your skin hydrated. 

What To Do?

  • Fill the foot bowl with warm water and mix half epsom salt in it. 
  • Absorb your cracked feet in this for 15 minutes. Scrub to eliminate dead skin cells. 
  • Repeat this 2-3 times each week.
  1. Apple Cider Vinegar 

The mellow acids present in apple cider vinegar go about as compound exfoliators. They help soften the dry and dead skin and uncover healthy and new skin. 

What To Do?

  • Take about three to four cups of warm water in a foot bowl. 
  • Add one cup of apple juice vinegar and mix it well. 
  • Absorb your feet in the water for around 15 minutes and scrub to eliminate the dead skin from your feet. 
  • Repeat this the following day or following a day’s gap, whenever required. 

Preventions for cracked heels

Following are some preventions to forestall cracked heels:

  • Avoid open-back shoes, which normally don’t give enough heel uphold.
  • Avoid sandals and flip-flop, which can expand the danger of your feet drying out.
  • Avoid shoes with a tall, thin heel, which can make your heel extend sideways.
  • Avoid sitting with your legs crossed for a really long time or from remaining in one position.
  • Avoid shoes that are excessively tight.
  • Assess your feet day by day, particularly in the event that you have diabetes or another condition that causes dry skin. 
  • Utilize a pumice stone in the wake of showering a couple of times each week to help forestall thickening skin. 
  • Wear great quality or clinically-tried cushioned socks. 
  • Drink a lot of water to remain hydrated. 

Frequently Asked Questions (FAQs)

  1. Why are cracked heels so painful?

Heel gaps are normally brought about by amazingly dry skin. These profound, excruciating cracks for the most part structure on the lower part of the heel, some of the time making it painful to walk.

  1. Can cracked heels get infected?

The cracks might be profound to such an extent that they start to bleed. In serious cases, cracked heels can get infected, and lead to cellulitis. This should be treated with the rise of the zone, antiboitics and debridement of dead tissue.

  1. Is dry cracked feet a sign of diabetes?

Diabetes can cause changes in the skin of your foot. On occasion your foot may turn out to be dry. The skin may strip and crack. The issue is that the nerves that control the oil and moisture in your foot presently do not work.

  1. What cream is good for cracked heels?

Following are some good cream for cracked heels:

  • Aquaphor Healing Ointment
  • Vaseline Petroleum Jelly
  • O’Keefe’s for Healthy Feet Foot Cream
  • PurSources Urea 40% Foot Cream
  • CeraVe Renewing SA Foot Cream
  • Eucerin Advanced Repair Foot Cream
  • DermaTopix Intensive Hand Cream
  • AmLactin Foot Repair Foot Cream Therapy
  • Open Naturals Urea 40% Foot Cream
  • NeoStrata Problem Dry Skin Cream

Final words

Much of the time, cracked heels are not cause for worry. You might have the option to soothe the condition with home remedies or over-the-counter. See a specialist on the off chance that you have a serious case of dry or cracked heels. It is major to see a specialist to forestall conceivably genuine difficulties. 

In spite of the fact that your skin may give indications of progress after starting treatment, it might take a few days or weeks for the cracks to heel. During and after this time, wear shoes that fit appropriately and practice genuine foot care to help forestall new cracked heels.


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